I love sourdough bread – I like the flavour, I like that it uses naturally occurring yeast and bacteria – and I’m convinced that its healthier than dried yeast breads.
One of keys to making good sourdough bread is getting a good starter – the starter being the naturally occurring yeast and bacteria mix that cause the bread to sour and also to rise. In this programme we talk about how you can make your starter yourself. It may or may not be quite as tasty or effective as the ones you buy but one of the nice things about it is that it will be unique to you and the place you live in.
Laura Lewis is co-owner or Indigo Bakeries – who have a stall at the Otago Farmers Market every Saturday morning. She and her husband cook some fabulous breads, half of which are sourdough breads.
In this show Laura and I discuss what the main principles are for making our starter, different starter types, and she provides a sourdough starter recipe to get you started!
TO LISTEN to this programme about Sourdough Starters please click on http://new.accessradio.org/Player.aspx?eid=98a020e6-0051-4e23-9d59-84b25e1c0a7b
To find out more about
- King Arthur Flour website recommended by Laura – go to http://www.kingarthurflour.com
- Indigo Bakeries – go to the Otago Farmers Market website at http://www.otagofarmersmarket.org.nz/vendor/view/35/Indigo-Bakeries-Ltd or contact Laura on 4767208
This programme was originally broadcast on the 15th January 2015 with the help of Otago Access Radio 105.4FM. Eco Living in Action is hosted by Maureen Howard and is supported by the Dunedin City Council.
Laura Lewis and co-owner Alan Lewis
in their kitchen